Posted by prashanth kh (61.1.132.150) on July 03, 2005 at 12:54:22:

 In Reply to: dance practise

Posted by shantha on May 25, 2005 at 09:31:28:

 
hello sir..

 i am 23 years old i am 82kgs...i go to gym..

 that weight is due to more mussels rather than fat.. i have started to jog fo 10 kms to reduce my weight i get knee pains...shall i continue or what...

pleace help me in judging my routine..

 waiting fo your reply